WELCOME TO CROSSFIT HORIZONS
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general, and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency—not only for the unknown, but for the unknowable.
After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.
WORKOUT OF THE DAY
WOD Tuesday, 8th October, 2019.
7th October 2019 by Johnson
“SNATCH COMPLEX” In 12 Minutes find your heaviest 1 Power Snatch 1 Hang Squat Snatch 2 Overhead Squats ————- Complete 3 Rounds EMOM 1st 18 Wall Ball 9/6 2nd 5 Snatch 62/42 3rd 7 Shoulder to Overhead 62/42 4th 6...