WELCOME TO CROSSFIT HORIZONS

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general, and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency—not only for the unknown, but for the unknowable.

After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

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Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate  elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.

WORKOUT OF THE DAY

Monday, 23rd March, 2020.

22nd March 2020 by Johnson

"BACK SQUAT" 8-8-8 all @60% _____ AMRAP 6 Minutes 2 Single DB Reverse Lunge 22.5/15,  20 Double Unders 4 Single DB Reverse Lunge 22.5/15,  20 Double Unders 6 Single DB Reverse Lunge 22.5/15,  20 Double Unders 8 Single DB Reverse...

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Friday, FunDay 20th, March, 2020.

19th March 2020 by Johnson

FRIDAY FUNDAY "JELLY BELLIES" 2 Sets for quality over speed, 10 Front Plank to Push up Plank 1 Minute Left Elbow Plank 1 Minute Right Elbow Plank 10 Hollow Rocks 1 Minute Left Elbow Plank 1 Minute Right Elbow Plank...

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