WORKOUT OF THE DAY
October
8

Daily WOD

8th October 2019

See CrossFit- HORIZONS FUNCTIONAL FITNESS GROUP

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October
7

WOD Tuesday, 8th October, 2019.

7th October 2019

“SNATCH COMPLEX” In 12 Minutes find your heaviest 1 Power Snatch 1 Hang Squat Snatch 2 Overhead Squats ————- Complete 3 Rounds EMOM 1st 18 Wall Ball 9/6 2nd 5 Snatch 62/42 3rd 7 Shoulder to Overhead 62/42 4th 6...

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October
3

WOD Friday, 04th October, 2019.

3rd October 2019

Grab a Partner complete 24 Rounds, round for round 10 x Overhead Squats 42/30kg 10 x Alternating Dumbbell Snatches 22.5/15kg 100m run 30 min cap

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October
2

WOD Thursday, 03rd October, 2019.

2nd October 2019

Warm Up; 6 Minute As many rounds as possible; 10m Tip Top Walk 10 x Leg Swings 5 x Inch Worms 10 x Glute Bridge 10 x Controlled Lunges _____________ As many rounds as possible in 10 minutes; 30 x...

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October
1

WOD Wednesday, 02nd October, 2019.

1st October 2019

Complete as many rounds as possible in 18 minutes of; 15 x Box Jumps 24/20" 12 x Push Press 50/30kg 9 x Pull Ups Rest 1 minute _____ "THRUSTERS" From Ground 5-5-5-3-3-1 reps 55-60-55-60-65% _____

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