WORKOUT OF THE DAY
March
22

Monday, 23rd March, 2020.

22nd March 2020

"BACK SQUAT" 8-8-8 all @60% _____ AMRAP 6 Minutes 2 Single DB Reverse Lunge 22.5/15,  20 Double Unders 4 Single DB Reverse Lunge 22.5/15,  20 Double Unders 6 Single DB Reverse Lunge 22.5/15,  20 Double Unders 8 Single DB Reverse...

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March
19

Friday, FunDay 20th, March, 2020.

19th March 2020

FRIDAY FUNDAY "JELLY BELLIES" 2 Sets for quality over speed, 10 Front Plank to Push up Plank 1 Minute Left Elbow Plank 1 Minute Right Elbow Plank 10 Hollow Rocks 1 Minute Left Elbow Plank 1 Minute Right Elbow Plank...

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March
18

Thursday, 19th March, 2020.

18th March 2020

1.CHOOSE YOUR ADVENTURE A or B FOR TIME; 15 Min Cap; A)  Row 2k or Bike 3k or B) Take 15 Minutes to build to your heaviest OHS (from rack, maintaining good form) 2. AMRAP 15 Minutes 6 Thrusters 60/40...

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March
17

WEDNESDAY, 18th March, 2020.

17th March 2020

"FRONT SQUAT' 4-4-4-4-4 @60% and build "DEADLIFT" 10-10-10 all @65% TEAMS OF TWO FOR TIME: 100 x DB THRUSTERS 22.5/15 At the start of every minute *Burpee

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March
16

Tuesday, 17th March, 2020.

16th March 2020

BENCH PRESS 5-5-3-3-2-1 AMRAP 15 Minutes; 50 Double Unders 15 Push Ups 10 Back Squat 40/30 5 Snatch 40/30 rxplus - 45/35

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