WORKOUT OF THE DAY
September
30

WOD Tuesday, 01st October, 2019.

30th September 2019

As many rounds as possible in 6 minutes; 10 x Chest to Overhead 42/30 6 x Burpee over bar _____ With a running clock of 15 minutes 15.1 As many rounds as possible in 9 minutes of; 15 x Toes...

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September
29

WOD Monday, 30th September, 2019.

29th September 2019

"Back Squat" 3-3-3-3-3-3 75%-80% ________ Max Reps in 1 minute for 4 Rounds; 1.Max cals air bike 2. Max reps slam balls 3. Box Jumps 4. Burpees 5. Rest

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September
26

WOD Friday, 27th September, 2019.

26th September 2019

Warm Up; 2 x Rounds 1 Minute skipping 1 minute Burpees 10 x Empty Barbell Deadlift 10 x Empty Barbell High Pull 10 x Empty Barbell Power Clean ________ Partner up Partner 1 completes as many rounds as possible in...

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September
25

WOD Thursday, 26th September, 2019.

25th September 2019

"FRAN" https://youtu.be/RGPm3QiA3sI

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September
24

WOD Wednesday, 25th September, 2019.

24th September 2019

Max Rounds in 6 minutes 200m weight plate overhead carry 15/10kg 20m Weight plate overhead walking Lunge 15/10kg Rest 2 minutes Max rounds in 6 minutes 10 x Dumbell Snatch 22.5/15kg 10 x Dumbell Burpee deadlift ____ "BACK SQUAT" 3...

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