WORKOUT OF THE DAY
March
15

Monday 16th March, 2020

15th March 2020

PART 1; CHOOSE ONE OF THE FOLLOWING; A) Take 15 minutes to find a heavy Clean & Jerk B) AMRAP 15 Minutes 10 x Squats 10 x Slamballs 30/15lb 10 x DB Push Press 22.5/15kg PART 2 FOR TIME: 15...

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March
12

FRIDAY Funday 13th March, 2020.

12th March 2020

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October
8

Daily WOD

8th October 2019

See CrossFit- HORIZONS FUNCTIONAL FITNESS GROUP

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October
7

WOD Tuesday, 8th October, 2019.

7th October 2019

“SNATCH COMPLEX” In 12 Minutes find your heaviest 1 Power Snatch 1 Hang Squat Snatch 2 Overhead Squats ————- Complete 3 Rounds EMOM 1st 18 Wall Ball 9/6 2nd 5 Snatch 62/42 3rd 7 Shoulder to Overhead 62/42 4th 6...

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October
3

WOD Friday, 04th October, 2019.

3rd October 2019

Grab a Partner complete 24 Rounds, round for round 10 x Overhead Squats 42/30kg 10 x Alternating Dumbbell Snatches 22.5/15kg 100m run 30 min cap

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