WORKOUT OF THE DAY

WOD Friday, 27th September, 2019.

26th September 2019 by Johnson

Warm Up;

2 x Rounds

1 Minute skipping

1 minute Burpees

10 x Empty Barbell Deadlift

10 x Empty Barbell High Pull

10 x Empty Barbell Power Clean

________

Partner up

Partner 1 completes as many rounds as possible in 3 minutes

Partner 2 RESTS

at the 3 minute mark Partner 2 completes as many rounds as possible in 3 minutes. Partner 1 Rests

(5 x 3 minute amraps each) 30minutes

 

10 x 3 minute Amraps

3 x Power Cleans 50/40kg

6 x Box Jumps 20″/24″

9 x Sit Ups

12 x Squats