WORKOUT OF THE DAY

WOD Monday, 30th September, 2019.

29th September 2019 by Johnson

“Back Squat”

3-3-3-3-3-3

75%-80%

________

Max Reps in 1 minute for 4 Rounds;

1.Max cals air bike

2. Max reps slam balls

3. Box Jumps

4. Burpees

5. Rest