WORKOUT OF THE DAY

WOD Thursday, 03rd October, 2019.

2nd October 2019 by Johnson

Warm Up; 6 Minute As many rounds as possible;

10m Tip Top Walk

10 x Leg Swings

5 x Inch Worms

10 x Glute Bridge

10 x Controlled Lunges

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As many rounds as possible in 10 minutes;

30 x Double Unders

16 x Dumbbell Front Rack Lunges 22.5/15kg

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“Back Squat”

3-3-3-3-3

80-85%