WORKOUT OF THE DAY

WOD Tuesday, 01st October, 2019.

30th September 2019 by Johnson

As many rounds as possible in 6 minutes;

10 x Chest to Overhead 42/30

6 x Burpee over bar

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With a running clock of 15 minutes

15.1

As many rounds as possible in 9 minutes of;

15 x Toes to Bar

10 x Deadlifts 52/35

5 x Snatches

15.1a

in remaining 6 minutes 1 rep max Clean & Jerk