WORKOUT OF THE DAY

WOD Tuesday, 8th October, 2019.

7th October 2019 by Johnson

“SNATCH COMPLEX”

In 12 Minutes find your heaviest

1 Power Snatch

1 Hang Squat Snatch

2 Overhead Squats

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Complete 3 Rounds EMOM

1st 18 Wall Ball 9/6

2nd 5 Snatch 62/42

3rd 7 Shoulder to Overhead 62/42

4th 6 Muscle Ups / Strict Pull Ups