WORKOUT OF THE DAY

WOD Wednesday, 02nd October, 2019.

1st October 2019 by Johnson

Complete as many rounds as possible in 18 minutes of;

15 x Box Jumps 24/20″

12 x Push Press 50/30kg

9 x Pull Ups

Rest 1 minute

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“THRUSTERS”

From Ground

5-5-5-3-3-1 reps

55-60-55-60-65%

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