WORKOUT OF THE DAY

WOD Wednesday, 25th September, 2019.

24th September 2019 by Johnson

Max Rounds in 6 minutes

200m weight plate overhead carry 15/10kg

20m Weight plate overhead walking Lunge 15/10kg

Rest 2 minutes

Max rounds in 6 minutes

10 x Dumbell Snatch 22.5/15kg

10 x Dumbell Burpee deadlift

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“BACK SQUAT”

3 x 8 @65%

1 x 5 @70%

2 x 2 @75%

1 x 1 @80%